Elevate Every Training Session
Training Made Simple
Whether you're a competitive rower looking to enhance your training or a rowing coach working with multiple rowers, our stroke rate app provides the data you need to improve performance. Track your workouts, monitor your progress, and achieve consistent stroke rates across your rowing sessions.
- Easy Stroke Rate Calculation
- Simply tap to record your strokes and get instant strokes per minute calculations. Choose to measure over 3 strokes or customize your stroke count for longer measurements. Perfect for any rowing session.
- Smart Feedback Options
- Get your stroke rate exactly when you need it - feel a vibration when your rate is calculated or hear it spoken aloud. Continue your workout without breaking your rhythm or checking your phone.
- Designed for Apple Devices
- Available for your iOS device - whether you're using an iPhone, iPad, or Apple Watch.
- Multiple Language Support
- Access the app in multiple languages, making it the ideal rowing app for international teams and coaches.
Frequently Asked Questions
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- What should my strokes per minute be?
- For steady-state training, aim for 18-22 strokes per minute. Racing stroke rates typically range from 30-38 SPM. Our app helps rowing coaches and rowers maintain consistent stroke rates during training.
- How does the app calculate strokes per minute?
- The app uses your manual input to calculate your stroke rate. Simply tap the screen with each stroke, and the software will calculate your strokes per minute. You can choose to measure over 3 strokes for quick feedback, or expand the stroke count for longer measurements.
- Is there an app for rowing stroke rate?
- Yes! Our app provides accurate stroke rate calculations for iOS devices. Whether you’re training alone or working with coaches, you’ll get the precise stroke count and rate data you need to improve your rowing technique.
- How do I install the app?
- Download the app from the Apple App Store on your iOS device. The installation process is quick and easy - you’ll be tracking your stroke rate in minutes.
- Why are 3 strokes needed to calculate stroke rate?
- The number of strokes used to calculate stroke rate is customisable within the app. By default the app uses three strokes to allow for any difference in speed between strokes to be accounted for and provide a more accurate measurement.
- How do I make the app speak the rating?
- Within the apps settings on iPhone & iPad it is possible to enable the speak the rating feature. When enabled the app will speak the rating each time the rating is calculated. When coaching rowing this feature gives you the ability to maintain your focus on good technique while continuing to monitor the stroke rate to ensure it is within the desired range. This feature is not currently available on Watch.
- How do I change the number of strokes required to calculate the rating?
- It is possible to use a higher stroke rate or lower stroke rate within the app. The number of strokes used can be change within the apps settings. Generally we would not recommend changing this setting as it may lead to a decrease in the accuracy of the measurement. This feature is not currently available on Watch.
- Can the app be used in a race?
- The app and mobile devices should not be used within a boat during a regatta, to avoid any rule violations. Coaches may be able to use the app from the bank to monitor the stroke rate of their crew during a race.
Elevate Your Coaching
Perfect your stroke rate in less time. Join thousands of coaches and athletes using our free iOS app to achieve better results.
