On the Water & In the Gym
Who uses Strokes Per Minute
Rowing coaches on the bank, coxswains with an Apple Watch in the seat, indoor rowing squads, and dragon boat or kayak crews. How the stroke rate app fits every session on the water or the erg.
- For rowing coaches
The rate, from the bank.
Rate your crew from the bank or the launch without a rating watch. Tap at the catch, hear the rating spoken, and compare the last readings side by side on iPad.
Read the guide
- For coxswains
Rate on the wrist.
The Apple Watch app gives coxes the crew's stroke rate with a tap on the wrist, so you can call the rate change the moment it drifts, hands on the rudder.
Read the guide
- For indoor rowing
Rate the erg without reading the monitor.
Rate any athlete on a rowing machine from behind, without reading their monitor. Spoken results keep the whole line of ergs moving while you check rhythm.
Read the guide
- On Apple Watch
The rating watch is already on your wrist.
Measure rowing stroke rate directly on your Apple Watch with a tap on the wrist. Standalone watchOS app for coxswains, scullers and coaches on the water or erg.
Read the guide
- For dragon boat, kayak & outrigger
Lock in the paddle rate.
Measure paddle stroke rate in strokes per minute for dragon boat crews, sprint kayaks, and outrigger canoes. Tap on the catch, hear spoken results, or track rate history on iPad.
Read the guide
Ready for the Next Session?
Trusted by rowing coaches, coxes and athletes since 2014. Download Strokes Per Minute and try every feature free for 3 days.
